Choose 1 or more of the following to complete during the second week of the challenge, October 8th-14th:
- Cut out the sugar in your coffee. This included coffee creamer/whitener too!
- No bread or pasta! These foods tend to wreak havoc on our digestion, immune system, and more. Cut them out for a week and you’ll likely notice how much better you feel! This includes any bread-like foods such as muffins, donuts, etc.
- Get 30 minutes of extra sleep each day: Sleep is crucial to your health. Make it a priority for 7 days by going to bed earlier, sleeping in a little longer, or taking a quick nap to recover in the afternoon. You may have to plan ahead by prepping your lunch the night before so you can sleep in, or skipping your evening TV time, but it will be worth it!
- Do 3 strength workouts this week. Use your own body weight, resistance bands, dumbbells, or any other strength equipment – just make sure you challenge your muscles!
Don’t forget! You will continue with the mega challenge you chose in week one, but will add a mini challenge for week 2.
Healthy Food plays important role in driver health. They already are in peer pressure of long route driving and tired of all the fatigue and loneliness. These Challenges will help them feel better. I am in support of sugarless coffee.
Went for a long walk. Almost too long. By time I Igot back home I was totally exhausted. I tried getting extra sleep and did so. However a little or maybe a lot of exercise seems to be almost too much. Some days I just feel totally depressed. The thing that seems to help me the most is to go to work and put in a regular day. Some days are slow getting started until I wake up. I have to eat more regularly so I don’t get so depressed and I have more strength. This is what I have to work on this week.